What Is Yoga?

Yoga is a traditional Indian discipline. The benefits of its physical exercises, and breathing, relaxation and meditation techniques are now acknowledged in the Western world. Practising this ancient approach brings a feeling of balance and serenity.

The corporate world is seeing increasing mental health problems, which now account for more than 50 percent of disability cases. ZEN&CO. is convinced that it is possible to prevent burnout, anxiety and depression by practising yoga. It is definitely an effective way to manage stress thanks to simple techniques that anyone can use


Introductory Workshops

Since an experience is worth a thousand words, ZEN&CO. comes to your offices so that your team can discover yoga-based stress management techniques.

  • Discovery workshop
    30 minutes: 10 minutes of theory and 20 minutes of practice
  • Exploration workshop
    60 minutes: 20 minutes of theory and 40 minutes of practice
  • Immersion workshop
    90 minutes: 30 minutes of theory and 60 minutes of practice

Wellness Classes

ZEN&CO. offers a variety of classes on techniques that address physical, mental and emotional health. Private or group classes are given in your offices.

  • Hatha Yoga
  • Chair yoga
  • Power Yoga
  • Yoga Nidra
  • Meditative relaxation
  • Conscious breathing
  • Laughter yoga
  • Tai Chi / Chi Gong

List and description of classes (PDF)


ZEN Day/Week

ZEN&CO. offers a unique event in the form of a day/week for employees or as part of a campaign to promote overall health in your company. Please contact us to find out what we have in store for you and allow yourselves, for a day or a week, to try out the techniques that everyone is talking about.


Objective ZEN Training

In Objective ZEN, participants learn theory and techniques that they can practise in their everyday lives. This complete course offers a choice of lectures, workshops and weekly classes. In addition, ZEN&CO. gives participants a ZEN toolkit to help them practise daily.

ZEN&CO. also promises to submit a confidential report to your company evaluating participants' stress levels using a before-and-after questionnaire. This can help measure the return on investment in your health and wellness program.

Objective ZEN is a turnkey program that fits easily into a health and wellness program and respects the budget allocated.

Eligible for Emploi Québec's Employee Payroll Training Requirement



  • Improve stress management
  • Relieve feelings of anxiety and depression
  • Improve muscle tone, posture and flexibility
  • Improve concentration, productivity and creativity
  • Increase energy levels
  • Calm the mind while keeping it alert and focused
  • Strengthen the immune system
  • Relieve tensions and improves sleep

About our Services

  • Zen&Cie will come to your office and provide a relaxing atmosphere;
  • Zen&Cie will insure a safe environment for all activities that are adapted to all levels and physical conditions;
  • Zen&Cie instructors are all certified and insured for all liabilities.

"The most important, the primordial relationship in your life is your relationship with the Now,
or rather with whatever form the Now takes... Life is always now."
- Eckhart Tolle

Click here to download the podcast (MP3)

Get your Zen toolkit (in French only)
Contact us