VIDEO
« Cardiac coherence »
DOCUMENTARY
« Ma vie en main » (in French)
de Radio-Canada
RELAXATION PODCAST
Excerpts from the CD
« Capsule ZEN » (in French)
EVENTS
MONTHLY HIGHLIGHT

From April 16 to May 31, we are on the road for a pancanadian tour of the National Bank branches!

On the menu: A 30 minutes workshop where will be taught relaxation techniques to interested employees.
Objective: To incorporate into its everyday life practical tools for better stress management.

Thank you to our Pro Health customer for your trust!

WELLNESS ZONE

Asana (posture) : Uttanasana (forward bend)

Benefits

  • Calms the mind
  • Relieves stress, mild depression, anxiety and fatigue
  • Improves digestion

Find out more...

Top

Pranayama (breathing technique)

Oxygen is essential to cell survival and the functioning of internal organs. Try to find a few moments in every hour of the day to think about breathing properly.

Find out more...

Click here to download the podcast (MP3)

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