WELLNESS ZONE

Asana (posture) : Uttanasana (forward bend)

Benefits

  • Calms the mind
  • Relieves stress, mild depression, anxiety and fatigue
  • Improves digestion

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Pranayama (breathing technique)

Oxygen is essential to cell survival and the functioning of internal organs. Try to find a few moments in every hour of the day to think about breathing properly.

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