About
Who we are
At ZEN&CO., we believe that healthy teams are better teams, on all levels. Our approach is simple: we use our expertise to help people make lasting behavioural and lifestyle changes.
Inspired by yoga philosophy—beyond the postures—we help people become aware of their responsibility to care for themselves. We support them in building and maintaining healthy habits so they can tap into their full potential and achieve balance!
Why choose us & Quick facts
About the founder
A manager by training, Julie Banville knows the day-to-day realities of the business world, where pressure and performance all too often go hand in hand with generalized stress. After experiencing the physical and mental effects of this scourge, she decided take a break. Away from the chaos, Julie was able to test and hone innovative ways to alleviate stress. This is when she discovered the transforming power of various practices like yoga and meditation. Today, Julie is happy and proud to offer a customizable approach that has proven itself effective.