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Sessions & classes

Boost your teams’ energy!

You can support your employees’ health in a fun and constructive way. Whether in person or online, our sessions & classes are known for sparking motivation, energy, and initiative.

Give your employees the opportunity to stretch, get moving, and rediscover their energy in a format best suited to your work environment

 

 

INTERACTIVE SESSIONS
60, 75 or 90 minutes

GROUP CLASSES
30, 45 or 60 minutes

Frequency
Annual, seasonal, monthly

Frequency
Weekly, twice a month, monthly

Content
75% practice and 25% theory

Content
100% practice

Types of sessions and classes

INTERACTIVE SESSIONS

  • Improve your posture with chair yoga
  • Manage stress with relaxation
  • Boost vitality and energy through breathing
  • Increase concentration and creativity with meditation
  • Enjoy an outdoor meditative walk

 

 

GROUP CLASSES

  • Yoga on a mat (gentle, steady, dynamic)
  • Chair yoga
  • Meditation and mindfulness
  • Relaxation and breathing
  • Pilates
  • Chi gong / tai chi
  • Zumba / dance

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

Workshops & webinars

Help your employees integrate new habits in sessions that combine theory, practice, and fun! You’ll receive information and tools to support your employees’ health and balance.

 

WORKSHOP-TALKS
60, 75 or 90 minutes

WORKSHOP-WEBINARS
60 minutes

Frequency
Annual, seasonal, or monthly

Frequency
Annual, seasonal, or monthly

Content
75% theory and 25% practice

Content
75% theory and 25% practice

PHYSICAL HEALTH

  • Reducing physical inactivity
  • Posture
  • Nutrition
  • Sleep
  • Heart health

 

 

MENTAL HEALTH

  • Stress and anxiety
  • Meditation
  • Mindfulness
  • Creativity and concentration
  • Energy management
  • Breathing

 

 

BALANCE

  • Yoga at work
  • Time management
  • Communication
  • Financial health
  • Resilience

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

30-day challenge

Need a motivation boost?

Fire up your teams with our 30-day challenge! This journey with a specific focus will help them rediscover their energy and confidence, and bring them together.

GROUP CHALLENGE
10 to 45 minutes

SOLO CHALLENGE
10 to 20 minutes

Frequency
daily or weekly for a month

Frequency
daily for a month

Content
50% practice and 50% theory

Content
100% practice

Themes for workshops and 30-day challenges

PHYSICAL HEALTH

  • Reducing physical inactivity
  • Posture
  • Nutrition
  • Sleep
  • Heart health

 

 

MENTAL HEALTH

  • Stress and anxiety
  • Meditation
  • Mindfulness
  • Creativity and concentration
  • Energy management
  • Breathing

 

 

BALANCE

  • Yoga at work
  • Time management
  • Communication
  • Financial health
  • Resilience

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

Create your program

In a few steps, select the services and themes that are in line with your health and well-being goals. Discover effective, integrated ways to improve your employees’ physical and mental balance today!