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Sessions & classes

Boost your teams’ energy!

You can support your employees’ health in a fun and constructive way. Whether in person or online, our sessions & classes are known for sparking motivation, energy, and initiative.

Give your employees the opportunity to stretch, get moving, and rediscover their energy in a format best suited to your work environment

 

 

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INTERACTIVE SESSIONS
60, 75 or 90 minutes

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GROUP CLASSES
30, 45 or 60 minutes

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Frequency
Annual, seasonal, monthly

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Frequency
Weekly, twice a month, monthly

Content
75% practice and 25% theory

Content
100% practice

Types of sessions and classes

INTERACTIVE SESSIONS

  • Improve your posture with chair yoga
  • Manage stress with relaxation
  • Boost vitality and energy through breathing
  • Increase concentration and creativity with meditation
  • Enjoy an outdoor meditative walk

 

 

GROUP CLASSES

  • Yoga on a mat (gentle, steady, dynamic)
  • Chair yoga
  • Meditation and mindfulness
  • Relaxation and breathing
  • Pilates
  • Chi gong / tai chi
  • Zumba / dance

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

Workshops & webinars

Help your employees integrate new habits in sessions that combine theory, practice, and fun! You’ll receive information and tools to support your employees’ health and balance.

 

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WORKSHOP-TALKS
60, 75 or 90 minutes

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WORKSHOP-WEBINARS
60 minutes

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Frequency
Annual, seasonal, or monthly

Zen-10

Frequency
Annual, seasonal, or monthly

Content
75% theory and 25% practice

Content
75% theory and 25% practice

PHYSICAL HEALTH

  • Reducing physical inactivity
  • Posture
  • Nutrition
  • Sleep
  • Heart health

 

 

MENTAL HEALTH

  • Stress and anxiety
  • Meditation
  • Mindfulness
  • Creativity and concentration
  • Energy management
  • Breathing

 

 

BALANCE

  • Yoga at work
  • Time management
  • Communication
  • Financial health
  • Resilience

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

30-day challenge

Need a motivation boost?

Fire up your teams with our 30-day challenge! This journey with a specific focus will help them rediscover their energy and confidence, and bring them together.

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GROUP CHALLENGE
10 to 45 minutes

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SOLO CHALLENGE
10 to 20 minutes

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Frequency
daily or weekly for a month

Zen-10

Frequency
daily for a month

Content
50% practice and 50% theory

Content
100% practice

Themes for workshops and 30-day challenges

PHYSICAL HEALTH

  • Reducing physical inactivity
  • Posture
  • Nutrition
  • Sleep
  • Heart health

 

 

MENTAL HEALTH

  • Stress and anxiety
  • Meditation
  • Mindfulness
  • Creativity and concentration
  • Energy management
  • Breathing

 

 

BALANCE

  • Yoga at work
  • Time management
  • Communication
  • Financial health
  • Resilience

Corporate health and wellness packages

Annual package

  • 40 weekly sessions – various classes available
  • 4 workshop-talks or workshop-webinars on a variety of themes
  • Monthly tools you can include in your corporate communications
  • Possible to recover over 50% when employees make a financial contribution

One-time package

  • Outdoor meditative walk
  • All teams participate at the same time
  • Ambassadors (employees) leading the groups are provided virtual training
  • Follow-up activities, including a guided mindfulness meditation

30-day challenge

  • Webinar series on a chosen theme
  • Guided practice that extends over a month (virtual)
  • Live and pre-recorded sessions
  • Various complementary tools

Create your program

In a few steps, select the services and themes that are in line with your health and well-being goals. Discover effective, integrated ways to improve your employees’ physical and mental balance today!